With the use of swim training fins, there’s no way for you not to enhance your speed, strength, and technique. They can add a whole new training experience. What’s more, they can help you become a better swimmer.
So, it’s you haven’t yet tried using swim training fins, or you are currently using them, and you want to train better, then this guide is for you.
What Is It Like Training with Fins?
The first thing that you will notice when training with fins is the increase in speed. Then, you will have the ability to swim longer at a faster pace.
However, it’s also good to note that this training aid is more than just increasing your speed. They are effective in adjusting your upper body so that you can swim at an increased pace. You might also notice that there’s an improvement in the strength and flexibility of your calf muscles and ankles due to increased resistance.
Using fins during your swimming practice can reduce work expenditure. With a decreased energy cost of 40%, you can match the swimming speeds even you are using less effort.
What Are the Benefits of Using Swim Training Fins?
Our next stop is to discover the benefits of wearing fins while training.
If there’s one training equipment that can best help in improving your overall technique, speed, and performance, – it’s the swim training fin!
- Enhanced Kick Technique
Compact and narrow are the qualities of a proper kick. Instead of powerful and big, the best kick should be short and fast. Then, your legs should be straight and make sure that the power should be coming for your legs. Your toes should be pointed out.
The weakest part of your kick that swim training fins help enhance is the up-kick, which is a kick motion involving your lower back muscles, glutes, and hamstrings. Once you apply resistance to your motion range, you can improve the technique through positive muscle reinforcement. This is where you can achieve increased speed and efficiency.
- Less Shoulder Stress
Compared to land-based sports, swimming is considered by many as a low-impact physical activity. However, it does not necessarily mean that your shoulders are exempted from pounding and stress.
Due to repetitive movements, your shoulders can be vulnerable to injuries. Wearing a pair of fins can reduce the impact to your shoulders. These fins provide extra propulsion that is effective in reducing the load on the upper body, whether you are kicking or swimming.
- Increased Overall Endurance and Strength in The Legs
Swim training fins are perfect tools for boosting resistance. Remember that our legs contain the body’s biggest muscles. By adding more activities, they tend to work harder. So, you need to increase the overall conditioning and power.
If you plan on leveraging your legs’ endurance and strength, the fins should be part of your training routine. They will give you more resistance and speed that your usual kicking speed.
- Higher Level of Ankle Flexibility
For you to have an efficient kick, you need to produce a small amplitude. Besides, you need to make sure that your toes are separated, not more than 12 inches at any part of your kick. So, your legs need to be straight, and you have to display a high ankle flexibility level.
By incorporating fins to your swimming and kick training, you can increase the adaptation of your ankle to a more efficient dolphin kick and flutter. The resistance provided by the fins will strengthen the right kick mechanics.
- Better Body Position
Once you use swim training fins, your body will likely ride higher while in the water. They will give you a boosted feeling of skimming across the pool. After you reinforced your swimming training with fins, you’ll notice that you actually achieved the body position necessary during regular swimming sessions.
Improved body position by using fins is possible as they add velocity to your stroke while teaching your body to swim faster.
- More Work, Less Time
In swimming, getting the most out of the time in the water is very important. As you wear swim training fins, you can do more work in lesser time than usual. Besides, fins are also helpful in elevating your heart rate.
- Enhanced Stroke Technique
Most swimmers wear fins during training hours because they help to enhance their stroke mechanics. With added stability and propulsion, it’s a lot easier for you to concentrate on particular stroke components that you are working hard on.
After completing your drills with swim training fins, you can get a better sense of speed while isolating a single stroke component. Not only that, this training equipment can introduce you to more advanced drills such as backstroke and single-arm freestyle. These drills are challenging if there’s no added propulsion brought by fins.
- Improved Cardiovascular Health and Conditioning
Not only do the fins improve your technique, but they also help in boosting your cardiovascular health and conditioning. Remember that the more muscles you use, the more cardio benefits you can get.
Adding swim training fins to your routine can deliver greater resistance and increased load in the water. As a result, there will be a more challenging workout that leads to more fitness advantages.
- More Fun Training Sessions
Swimming with fins can be a fun experience for you. Be it swimming or dolphin kicking. Everything is pleasurable. In fact, you can swim without a fin during the first round and then use them on the second round to swim even faster.
Effective Ways on How to Train Better with Fins
Improving your performance along with improved self-confidence while in water is possible, thanks to swim training fins. If you are wondering how you can train better with these fins, keep reading!
- Know the Perfect Time to Put Fins On
A lot of people agreed that swimmer is not the most coordinated athletes, especially if they put on the swim fins and then walk across the pool deck. Since they cannot walk properly, the bottom part of the fins suggests that they are not properly gripped. If you plan on using fins, then make sure to wait until you are sitting on the poolside or you are getting in the water to strap up.
- Choose the Right Length
Novice swimmers tend who want to improve their training tend to grab the biggest set of fins. They usually end up picking the whale-fluke fins without knowing its drawbacks. Be aware that the longer and larger the fins are, the slower the kicking pace it would be.
Before settling to a particular pair of swim training fins, make sure that’ suitable for your needs. That way, you can be sure that you’ll get the speed effects and strength. Not only that, but you can also maintain your desired kick tempo that is close to what you want to achieve without them.
- Wearing of Socks
In the case that fins may cause you blisters, you can use socks. But, as long as you are using fins that are not too firm and perfectly fit your feet, you will not end getting blisters. That way, the quality of your training cannot be compromised, and you will just focus on improving your performance.
- Choose the Ones That Offers Flexibility
Every time you go on a training session, one of your top priorities is to experience complete comfort. As you feel discomfort, you tend to reduce the quality of your performance.
If you wear stiff swim training fins, then there’s a huge possibility that you’ll swim really fast. On the other hand, you will notice blisters on your feet. Other than that, you will also experience fatigue and muscle pain.
Meanwhile, if you choose fins that are too soft, then they will only end up bending too much once you apply power to them. Besides, you will have a decreased benefit. So, the thing you can do is to go for fins the provide the right flexibility and firmness base on your strength level and preference.
- Try Positive Drive Fins
Positive drive fins are perfect options for four competitive strokes. These fins come with a distinct ellipsoidal blade, which will let you get the right kick propulsion necessary for Breast, Flutter, and Dolphin.
This pair of fins is a good addition to your equipment bag, especially if you are an Individual Medley swimmer or a breaststroker. However, if you are into a flutter flick or butterfly, more traditional long or short fins are better options.